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🔥 TREINO COMPLETO DE BÍCEPS PARA BRAÇOS MAIS LARGOS 1️⃣ Rosca direta em pé com halteres – 4 séries de 8 a 12 repetições 2️⃣ Rosca sentado com barra W – 4 séries de 8 a 12 repetições 3️⃣ Rosca alternada sentado com halteres – 3 a 4 séries de 10 a 12 repetições 4️⃣ Rosca invertida com rotação – 3 séries de 12 a 15 repetições Controle na subida, descida lenta e contração máxima no topo. Técnica perfeita é o que transforma braço comum em braço grande. #treinodebiceps #hipertrofia #braçogrande
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